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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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36 - The Healing Power of Fasting
Manage episode 378013496 series 3477548
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In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health.
Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health.
We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you.
Discover the importance of focusing on healing rather than just weight management, and learn how fasting can reduce inflammation, improve brain health, and balance hormones.
Whether you're new to fasting or want to deepen your understanding, this episode is packed with insights that will help you make the most of this transformative practice.
Give it a try and witness the impact it can have on your overall health. Listen now to learn more!
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Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/fasting/
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