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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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58 - Tips for Long Term Weight Loss
Manage episode 388817734 series 3477548
Treść dostarczona przez Jolene - Nutritional Therapy Practitioner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jolene - Nutritional Therapy Practitioner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year?
If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you.
Join me as we dive into the science behind setting ourselves up for success, the importance of milestones in our journey, and how to make sustainable dietary changes.
We'll also discuss red flags to look out for when evaluating diet plans, the myth of moderation, and the importance of education and empowerment in our weight loss journey.
Lastly, we'll explore the key to long-term success and the plea for self-love when it comes to making these changes.
Tune in so we can make this new year a vibrant and healthy one together!
Related Episodes:
https://holistichealthmadesimple.com/bio-individuality/
https://holistichealthmadesimple.com/real-food/
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