))
Podcast #006 How to boost your immunity for fall and winter
Manage episode 445173146 series 3499708
Treść dostarczona przez Audrey Clarke Giles. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audrey Clarke Giles lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
In this episode I will share 12 tools that will help to minimize our chances of getting a cold or the flu, when combined with exercise and a healthy diet.
Learn how to arm yourself with health and longevity by joining my monthly group health coaching program "Prioritize My Health," where I teach health and wellness from a biblical prospective, using the Word of God as the foundation. You can find the link on my website, TheHolisticStrategies.com.
This information is for educational purposes only and not a prescription for any health issues.
To your health,
Love, peace and blessings
Audrey
You can send me a message through my Website: www.TheHolisticStrategies.com
Email: Contact@TheHolisticStrategies.com
Instagram: AudreyClarkeGiles
YouTube @audreygiles2062
TikTok @audrey.giles
7 odcinków
Udostępnij
