All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
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Treść dostarczona przez Scicomm Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scicomm Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Huberman Lab
Brain fun for curious people.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
Twice a week, the Guardian brings you the latest science and environment news
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On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
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continue reading
1
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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continue reading
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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continue reading
Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you through science, legal history, and into the home of someone halfway across the world. The show is known for innovative sound design, smashing information into music. It is hosted by Lulu Miller and Latif Nasser.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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continue reading
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))
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Manage episode 352820484 series 2849974
Treść dostarczona przez Scicomm Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scicomm Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery, and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness. This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level, allowing you to select the ideal fitness programs to implement toward your goals. Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Eight Sleep: https://eightsleep.com/huberman
InsideTracker: https://www.insidetracker.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Andy Galpin
(00:02:04) Assessing Fitness
(00:05:40) 9 Exercise-Induced Adaptations
(00:10:56) Assessing Fitness Levels per Category; Fat Loss & Health
(00:13:33) Sponsors: LMNT, Eight Sleep
(00:17:20) Lifetime Endurance Training: VO2 Max & Other Health Metrics
(00:26:10) Genetics vs. Lifestyle, Endurance Training & Identical Twins
(00:33:49) Aging, Muscle Fibers & Exercise
(00:37:12) Lifetime Strength Training & Outcomes
(00:39:58) Sponsor: AG1
(00:40:51) Exercise Physiology History; Strength Training Popularity
(00:51:26) Bodybuilding & Misconceptions; Circuit/Group Training
(00:57:22) Women & Weight Training
(01:04:19) Exercise Physiology History & Current Protocol Design
(01:06:15) Sponsor: InsideTracker
(01:07:18) Movement/Skill Test
(01:12:38) Speed Test, Power Test
(01:18:42) Strength Test
(01:27:16) Hypertrophy Test
(01:29:38) Muscular Endurance Test, Push-Up
(01:36:23) Anaerobic Capacity Test, Heart Rate
(01:39:29) Maximal Heart Rate Test, VO2 Max
(01:42:42) Long Duration Steady State Exercise Test
(01:44:00) Fitness Testing Frequency & Testing Order
(01:52:44) VO2 Max Measurements
(01:58:04) Protocols for the 9 Adaptations
(01:59:58) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
214 odcinków
Udostępnij
Manage episode 352820484 series 2849974
Treść dostarczona przez Scicomm Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scicomm Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities and aesthetics of our body, and benefits each adaptation has for our health. He explains the best evidence-based protocols to optimize your progress in building strength, endurance, muscle growth, flexibility and for optimal recovery, and he provides zero-cost and low-cost tests to assess all aspects of your physical fitness. This episode provides a foundation and tools for establishing a comprehensive assessment of your current fitness level, allowing you to select the ideal fitness programs to implement toward your goals. Subsequent episodes 2-6 in this special series explain goal-directed protocols to reach those goals.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Eight Sleep: https://eightsleep.com/huberman
InsideTracker: https://www.insidetracker.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Dr. Andy Galpin
(00:02:04) Assessing Fitness
(00:05:40) 9 Exercise-Induced Adaptations
(00:10:56) Assessing Fitness Levels per Category; Fat Loss & Health
(00:13:33) Sponsors: LMNT, Eight Sleep
(00:17:20) Lifetime Endurance Training: VO2 Max & Other Health Metrics
(00:26:10) Genetics vs. Lifestyle, Endurance Training & Identical Twins
(00:33:49) Aging, Muscle Fibers & Exercise
(00:37:12) Lifetime Strength Training & Outcomes
(00:39:58) Sponsor: AG1
(00:40:51) Exercise Physiology History; Strength Training Popularity
(00:51:26) Bodybuilding & Misconceptions; Circuit/Group Training
(00:57:22) Women & Weight Training
(01:04:19) Exercise Physiology History & Current Protocol Design
(01:06:15) Sponsor: InsideTracker
(01:07:18) Movement/Skill Test
(01:12:38) Speed Test, Power Test
(01:18:42) Strength Test
(01:27:16) Hypertrophy Test
(01:29:38) Muscular Endurance Test, Push-Up
(01:36:23) Anaerobic Capacity Test, Heart Rate
(01:39:29) Maximal Heart Rate Test, VO2 Max
(01:42:42) Long Duration Steady State Exercise Test
(01:44:00) Fitness Testing Frequency & Testing Order
(01:52:44) VO2 Max Measurements
(01:58:04) Protocols for the 9 Adaptations
(01:59:58) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
214 odcinków
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Podobny do Huberman Lab
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Brain fun for curious people.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
Twice a week, the Guardian brings you the latest science and environment news
…
continue reading
On The DarkHorse Podcast, we will explore questions that matter, with tools that work. Weekly episodes of "The Evolutionary Lens" are co-hosted with Bret Weinstein and Heather Heying, in which we use an evolutionary toolkit to reveal patterns in nature--including human nature. Guest episodes feature Bret hosting long form discussions. Some guests are well known, others obscure, but all are chosen because they have demonstrated unusual insight. The state and future of civilization will be a r ...
…
continue reading
1
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
…
continue reading
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you through science, legal history, and into the home of someone halfway across the world. The show is known for innovative sound design, smashing information into music. It is hosted by Lulu Miller and Latif Nasser.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
