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Amazing Transformation Story, Soul Sister Talk, Mindset and Personal Shifts with Fitness Coach Ash Lane
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on September 03, 2023 16:11 (). Last successful fetch was on December 03, 2022 11:22 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222036322 series 2426812
Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane!
Her story is remarkable and you don't want to miss it!
If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and poor nutrition, then you'll definitely relate to Ash's amazing transformation and what "clicked" for her.
Ash shares how critical your mindset whether you're trying to lose weight, put on muscle, put on weight, etc. Everyone goes through shifts!
She also shares how she made the shift into her fitness coaching business and took the leap out of her corporate job and the huge changes she needed to make after experiencing burn out.
Ash Instagram: Here
66 odcinków
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on September 03, 2023 16:11 (). Last successful fetch was on December 03, 2022 11:22 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222036322 series 2426812
Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane!
Her story is remarkable and you don't want to miss it!
If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and poor nutrition, then you'll definitely relate to Ash's amazing transformation and what "clicked" for her.
Ash shares how critical your mindset whether you're trying to lose weight, put on muscle, put on weight, etc. Everyone goes through shifts!
She also shares how she made the shift into her fitness coaching business and took the leap out of her corporate job and the huge changes she needed to make after experiencing burn out.
Ash Instagram: Here
66 odcinków
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