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195. How To Sleep For Peak Performance (Masterclass)
Manage episode 363808199 series 3303528
Treść dostarczona przez Charlie Morgan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Charlie Morgan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sleep is everything.
As much as the hustle gurus try to tell you to ‘sleep when you’re dead’, I’m afraid that is a strategy for failure.
To succeed at anything in life, not just business, you NEED good quality sleep, day in & day out.
It is super important that your body is well rested, in order for you to show up & perform to a high standard every single day.
Can you show up with a lack of sleep?
Sure.
Is it sustainable?
Absolutely not.
No matter how strong you think your willpower is, eventually your body will tap out.
Sleep should be your number one priority, as this is the single thing that will make all other areas of your life 10x better.
In this podcast, I share a sleep masterclass hosted by my peak performance coach Mark, who will go over all you need in order to get 10/10 sleep.
Here’s a link to the slides: https://drive.google.com/file/d/1u5uy9WQ1d-WaYlPVxgdOPZFL0fVAn6JE/view?usp=sharing
I hope you find it helpful. If you do, consider subscribing :)
P.S. If you want to work with Mark directly, here’s a link to his calendly: https://calendly.com/markdhamma/easygrow?month=2023-05
Thanks,
Charlie
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