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HOW DAILY EXERCISE MAKES YOU FEEL GOOD
Manage episode 353156411 series 2797110
Treść dostarczona przez Faheem Jackson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Faheem Jackson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
As for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how it possibly was more of an innovation.
Now where in the world did it start, if there was ever a start? But there had to be a time period where exercise became popular and grew in our society. So from there I talk about days to exercise and the workout plans. Along with the plans, the nourishment such as food and beverages that go into the body. And lastly my mental state and what I have learned.
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