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Episode 7 - Getting To Know Grant
Manage episode 175977832 series 1402061
Treść dostarczona przez Inwards & Upwards, Mike Mierz, and Grant Ifflander. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Inwards & Upwards, Mike Mierz, and Grant Ifflander lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dive into today's episode to learn more about one of our co-hosts, Grant Ifflander. The conversation is essentially an interview of Grant as he answers questions about his life's purpose, why he became so interested in the topics he is passionate about, and some of the things that he is passionate about. Listen to the talk if you are curious about why Grant teaches yoga, what yoga means to him, and how he applies his efforts in his teaching and lifestyle to invite everyone to the big party he is throwing. 30:00 - the duality of nature (centripetal and centrifugal forces, yin and yang, masculine feminine) 45:00 - the why of teaching 53:00 - why are we doing the things that are uncomfortable? 54:30 - the journey into yoga from strength training 56:45 - "Nature is here giving me life... nature is here giving you life... Let's explore that together." 57:50 - Grant's first day of junior year of high school 1:02:50 - *Neighbor's leaf blower* "There is no such thing as discipline" 1:05:15 - How Grant initially got into strength coaching 1:10:25 - Adrenal fatigue onset and recovery 1:17:20 - Stopping weightlifting
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