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Ep 75 | The Long-Term Game | Find What Works for You
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Treść dostarczona przez Jacob Emery. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jacob Emery lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I dive deep into my personal journey with weightlifting and how it’s shaped my life over the years. Starting at 13 and now at 35, I've experienced the highs and lows, the discipline, and the relentless consistency needed to see real results. If you're under the impression that you can transform your life in a few months of hard work, think again. This journey is about embracing the long-term game.
Discover why consistency is more important than perfection and how the best training program is the one you'll stick to.
Key Topics:
- Long-term commitment to fitness
- Importance of consistency - Overcoming adversity
- Therapeutic effects of weightlifting
- Muscle mass and longevity
Join me as I discuss the highs and lows, personal stories, and insights into building both physical and mental strength.
🔔 Don’t forget to like, comment, and subscribe for more content on personal development, weightlifting, and purposeful living.
#Weightlifting #PersonalGrowth #Consistency #FitnessJourney #OvercomingAdversity #IronAndInfrastructure #Longevity #MentalFortitude #FitnessMotivation #GymLife #MuscleBuilding #SelfImprovement
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