Artwork

Treść dostarczona przez Renae Elliott. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renae Elliott lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

#142: Looking Within Our Body

29:26
 
Udostępnij
 

Manage episode 367486385 series 3488865
Treść dostarczona przez Renae Elliott. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renae Elliott lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.

In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.

Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.

Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 odcinków

Artwork
iconUdostępnij
 
Manage episode 367486385 series 3488865
Treść dostarczona przez Renae Elliott. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renae Elliott lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Welcome to ITZINU Podcast. In this episode, we dive deep into the profound significance of looking within ourselves and gaining a comprehensive understanding of our bodies. Join us on a transformative journey as we explore the interconnectedness of mind, body, and spirit.

In a world filled with distractions and external influences, it's easy to overlook the power that lies within us. Our bodies, often regarded as mere vessels, hold an incredible wealth of wisdom and knowledge. By turning our attention inward, we can tap into this vast reservoir and discover a profound sense of self-awareness.

Throughout this podcast, we invite you to embark on a path of self-discovery, exploring the various ways in which our bodies communicate with us. We delve into the importance of listening to the subtle signals and messages that arise from within, offering insights into physical sensations, emotions, and intuitive guidance.

Join us as we challenge societal norms and encourage a paradigm shift toward embracing our bodies as sacred vessels deserving of love, care, and understanding. Through inspiring stories, practical tips, and profound insights, we empower you to cultivate a deep sense of self-compassion and embark on a transformative journey toward holistic wellness.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...

  continue reading

179 odcinków

Tất cả các tập

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi