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#139: Understanding Your Body
Manage episode 367486388 series 3488865
Treść dostarczona przez Renae Elliott. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renae Elliott lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
"Understanding Your Body" is an empowering podcast hosted by a knowledgeable fitness trainer dedicated to helping you unravel the mysteries of your own physical form. Join us as we embark on a journey of self-discovery, exploring the intricacies of the human body and uncovering the keys to achieving optimal health and fitness.
In this episode, our experienced host will delve into various aspects of the body, sharing valuable insights, practical tips, and expert advice to help you better understand and connect with your own physicality. From the mechanics of movement to the importance of nutrition and the impact of lifestyle choices, we leave no stone unturned in our quest to decode the secrets of the human body.
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