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Clear Your Mind: Top Tips for Beating Menopause Brain Fog
Manage episode 456348763 series 3611385
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Navigating Brain Fog During Perimenopause and Menopause
In this episode of Joyful Menopause, host Lynda Enright delves into the topic of brain fog, a common issue during perimenopause and menopause. She explains the hormonal changes that lead to brain fog, particularly the role of estrogen and blood sugar in brain health. Lynda provides practical advice on how to manage brain fog with balanced meals, regular exercise, hydration, and proper sleep. She also shares a success story of a client who improved her symptoms by stabilizing her blood sugar levels. Tune in for science-based advice and actionable steps to maintain brain sharpness during midlife.
00:00 Introduction to Brain Fog
01:01 Understanding Brain Fog and Hormonal Changes
01:57 The Role of Blood Sugar in Brain Health
03:05 Practical Steps to Combat Brain Fog
04:40 Additional Tips for Brain Health
06:32 Client Success Story: Julie's Journey
07:51 Conclusion and Final Thoughts
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want to keep learning tips and tricks to create your best health?
Click here to subscribe to my YouTube channel for up-to-date information.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
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