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"How to deal with the difficulties of COVID 19" - an interview with Mental Health Lecturer Morgan Rosenberg
Manage episode 257658744 series 2323889
Treść dostarczona przez Julian Ho. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julian Ho lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We expect a lot of ourselves. We have personal standards to uphold, professional engagements to deliver upon, and a life purpose to fuel. Unfortunately, our expectations are often unrealistic, which can cause a lot of stress and self-criticism—so it’s important to manage them well. Morgan Rosenberg, a mental health lecturer at the Schulich School of Medicine, Founder and CEO of Resili app for mental health, and one of the most down to earth educational/entrepreneurial minds that I know, helps us frame, tolerate, accept, and solve for these difficult times we're all facing. I came away with a better understanding of my own expectations and self-criticisms, and how to better manage them for the short and long term.
Topics covered:
- Navigating uncertainty
- Vulnerability and validation
- Taming the monkey mind with Mindfulness
- Recalibrating expectations and trust
- The Pros of uncertainty
For more information about Morgan, check out https://ca.linkedin.com/in/morganrosenberg
To connect with the collaborative work Morgan and I are doing together, check out https://www.beivita.com/
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