Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Treść dostarczona przez Kat Khatibi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kat Khatibi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Kat Khatibi Podcast on Health, Happiness, & Beauty
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
))
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie
Manage episode 311173961 series 3086751
Treść dostarczona przez Kat Khatibi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kat Khatibi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes
Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!
IN THIS EPISODE:
- Why are so many women suffering from period problems and hormonal imbalances?
- What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
- Why are nutrition changes so important for PCOS and hormonal imbalances?
- What are the mistakes commonly made by women with their nutrition?
- How can Food and Macronutrient Tracking help you build awareness around your food?
- Why is tracking your cycle so important?
- What are the benefits of cycle tracking?
- How can you optimize your life during each phase in your cycle?
- What is the best way to track your cycle?
- What is moon syncing during your period and what role does that play during your cycle?
- How to adapt your exercise to your cycle.
- What is the best type of exercise for women with PCOS?
- Why are HITT and cardio detrimental at times for women with hormonal imbalances?
- In situations when you're drain from your period, should you be forcing yourself to work out?
- and much more!
REACH HEATHER MCCONOCHIE:
Website: https://www.heathermcconochie.com/home
Instagram: https://www.instagram.com/heathermcconochie/
Facebook: https://www.facebook.com/heather.mcconochie/
Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw
Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout
Reach Kat:
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement!
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
127 odcinków
Udostępnij
Manage episode 311173961 series 3086751
Treść dostarczona przez Kat Khatibi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kat Khatibi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How to Optimize Your Period with Simple Nutrition and Lifestyle Changes
Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!
IN THIS EPISODE:
- Why are so many women suffering from period problems and hormonal imbalances?
- What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
- Why are nutrition changes so important for PCOS and hormonal imbalances?
- What are the mistakes commonly made by women with their nutrition?
- How can Food and Macronutrient Tracking help you build awareness around your food?
- Why is tracking your cycle so important?
- What are the benefits of cycle tracking?
- How can you optimize your life during each phase in your cycle?
- What is the best way to track your cycle?
- What is moon syncing during your period and what role does that play during your cycle?
- How to adapt your exercise to your cycle.
- What is the best type of exercise for women with PCOS?
- Why are HITT and cardio detrimental at times for women with hormonal imbalances?
- In situations when you're drain from your period, should you be forcing yourself to work out?
- and much more!
REACH HEATHER MCCONOCHIE:
Website: https://www.heathermcconochie.com/home
Instagram: https://www.instagram.com/heathermcconochie/
Facebook: https://www.facebook.com/heather.mcconochie/
Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw
Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout
Reach Kat:
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement!
--- Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
127 odcinków
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Podobny do Kat Khatibi Podcast on Health, Happiness, & Beauty
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
