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53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest | Episode 055
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9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....
- Tools to tune your brainwaves
- The steps of using visualisation for a mental edge
- Why holding her breath underwater for extensive periods is a part of her physical and mental training
- Calming your mind in high stress situations
To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb
I use my platforms to talk about stuff that matters through a lens of leadership. The leadership I stand for is one that values a culture of fairness and transparency, while giving us access to our ability to effect change personally or professionally, big or small. Expect a variety of conversations here.
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Website: https://www.katerubyaroha.com
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