The Exact Daily Formula I Used To Lose 40lbs And Keep It Off

Lean With Plants

Treść dostarczona przez Chelsea Mae Cullen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Chelsea Mae Cullen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4M ago 1:08:00

MP3•Źródło odcinka

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)

The hard part is what behavioural inputs you need to ACTUALLY do it.

Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.

That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.

In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com/

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

179 odcinków

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss