Przejdź do trybu offline z Player FM !
Transform Your Relationship with Food: Insights from Kim Shapira
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 22, 2025 09:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420861554 series 2590330
In this episode of Leave Your Mark, I sit down with Kim Shapira, celebrity dietitian, nutritional therapist, and author of "This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim breaks down the fundamentals of transforming one's relationship with food, and we relate all of this to work. Whether it's stress eating or feeling like you "deserve it" after a hard day, our relationship with food and our careers are intertwined. Drawing on her 25+ years of experience, Kim breaks down her 'Kim Shapira Method,' which includes six simple rules to help people eat healthier and manage their weight. She delves into the influence of emotional triggers and the importance of sleeping well, staying hydrated, and getting enough physical activity. Kim also shares personal anecdotes from her journey and insights on the controversial diet drug Ozempic. The episode provides actionable advice for anyone looking to change their eating habits and overall well-being.
228 odcinków
Transform Your Relationship with Food: Insights from Kim Shapira
LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza Licht
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 22, 2025 09:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420861554 series 2590330
In this episode of Leave Your Mark, I sit down with Kim Shapira, celebrity dietitian, nutritional therapist, and author of "This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim breaks down the fundamentals of transforming one's relationship with food, and we relate all of this to work. Whether it's stress eating or feeling like you "deserve it" after a hard day, our relationship with food and our careers are intertwined. Drawing on her 25+ years of experience, Kim breaks down her 'Kim Shapira Method,' which includes six simple rules to help people eat healthier and manage their weight. She delves into the influence of emotional triggers and the importance of sleeping well, staying hydrated, and getting enough physical activity. Kim also shares personal anecdotes from her journey and insights on the controversial diet drug Ozempic. The episode provides actionable advice for anyone looking to change their eating habits and overall well-being.
228 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.