))
24. Declutter Your Mind - The Importance of Rest & A Dubai Recap
Manage episode 402339057 series 3554460
Treść dostarczona przez Rebekah Kane. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rebekah Kane lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me.
The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.
Which got me thinking about this week's episode topic!
This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life.
I'll be trying to do the same!
Mentioned in this week's podcast:
- o_p_e_n meditation app
- Calm meditation app
- Headspace meditation app
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