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How To Start Running Again
Manage episode 336368416 series 3153132
Treść dostarczona przez Kieran O' Byrne. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kieran O' Byrne lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
During the current pandemic where everything has been turned on its head, toilet roll is being bought by the truck-load and everybody is turning themselves into a health freak by trying every single type of diet due to boredom
One of the things I've noticed is the surge in the number of people who have taken to running for the first 2 weeks to only lose all interest and develop a hatred for it after a short attempt at enjoying it
With this episode, I explain the 5 key principles you need to implement into your training to be sure you can enjoy your training and ensure you're progressing with it throughout the course of not just your lockdown life but also to make sure you're becoming that bit more competitive with training again as you once were
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