10 Realistic Healthy Habits I Incorporate For A Balanced And Fulfilling Life Life With Marianna podcast

Treść dostarczona przez Dear Media and Marianna Hewitt. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dear Media and Marianna Hewitt lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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10 Realistic Healthy Habits I Incorporate for a Balanced and Fulfilling Life

6h ago 34:47

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In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way!

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