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How to Set Up A Good Morning Routine
Manage episode 442306933 series 2637124
Treść dostarczona przez Jessica Rydalch. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jessica Rydalch lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Some of us have a morning routine that we stick close to. For me, I get up, brush my teeth, go to the bathroom, wash my face, put my contacts in, change my clothes, and exercise.
After exercising I make myself some herbal tea, then sit at my desk and read, write, study, pray, play, and meditate.
I don’t venture away too far from my routine, and when I do, I can tell something is just off.
Are you having a hard time setting up a morning routine?
Well, maybe a bedtime routine is where you need to start!
I heard it said that a good morning routine starts with a good nighttime routine.
In this podcast we will discuss nighttime routines, how they affect our morning routines and days, why it is important to set up a good night routine, and some strategies I'm going to implement into mine!
- Put away my phone
- Express gratitude through prayer and or journaling
- Decide on the 3 wins I’m going to have for the next day.
Listen in to today's podcast to hear more about setting up a nighttime routine to help with a good morning routine!
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