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how to be kinder to yourself & listen to your body
Manage episode 258390882 series 1964512
hi friends!
I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone!
These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out!
all love,
liv
13 odcinków
Manage episode 258390882 series 1964512
hi friends!
I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone!
These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out!
all love,
liv
13 odcinków
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