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Imagine If, Guided Meditation
Manage episode 285271604 series 1964512
Sometimes we forget about how powerful our mind is 💭
Visualization, is an incredible tool that I like to play with in my meditations, to bring feelings, thoughts & emotions I want to cultivate into my life
Fun fact, your body doesn’t know the difference between an actual event happening to you, vs an event you create in your mind
Meaning, when we run through scenarios in our head, good, or bad, our body has the same physical response as if it is actually happening to us
This is pretty powerful... my reaction the first time I learned that —> 🤯
If you’re procrastinating, or looking for a reason to take a mini break in your day,
I invite you to take 10 min, and let me guide you through this simple medtiation,
I promise you won’t regret it 😉💛
13 odcinków
Manage episode 285271604 series 1964512
Sometimes we forget about how powerful our mind is 💭
Visualization, is an incredible tool that I like to play with in my meditations, to bring feelings, thoughts & emotions I want to cultivate into my life
Fun fact, your body doesn’t know the difference between an actual event happening to you, vs an event you create in your mind
Meaning, when we run through scenarios in our head, good, or bad, our body has the same physical response as if it is actually happening to us
This is pretty powerful... my reaction the first time I learned that —> 🤯
If you’re procrastinating, or looking for a reason to take a mini break in your day,
I invite you to take 10 min, and let me guide you through this simple medtiation,
I promise you won’t regret it 😉💛
13 odcinków
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