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Wander with Dietician Aimee Dempsey: All Things Nutrition, Self-Care, Health
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Treść dostarczona przez Julie Thomas. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julie Thomas lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also shares insights into balancing motherhood, business, and self-care. Additionally, she teases a new self-paced course to provide accessible, science-based nutrition information for a broader audience, including busy athletes and others looking to improve their nutritional habits.
00:00 Meet Aimee Dempsey: Dietitian, Athlete, and Entrepreneur
00:45 The Journey to Becoming a Dietitian
05:11 The Athlete's Nutrition: Misconceptions and Realities
09:13 Nutrition for Busy Athletes and Moms
10:26 Creating Sustainable Nutrition Habits
15:58 The Importance of Listening to Your Body
17:23 Teaching Kids About Healthy Eating
19:34 Navigating Kids' Nutrition and Food Choices
20:18 Addressing Food Morality and Body Image
22:51 Empowering Kids Through Food Choices
23:38 Personal Journey with Celiac Disease and Family Nutrition
24:46 Celebrating New Food Experiences and Body Acceptance
26:22 The Importance of Consistency in Nutrition and Fitness
33:55 Transitioning to Business: Embracing Change and Growth
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