Wander with Strength Coach Ashley Crocker - Overcome Pain and Gain Strength

Live Life in Wander Mode

Send us a text

A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.
Ashley on Instagram
Ashley's Email List
Ashley's Podcast
Ashley's Pain Rules Guide

00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity

00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach

00:44 Overcoming Personal Struggles and Discovering Strength Training

02:27 The Turning Point: Injury, Recovery, and a New Career Path

03:50 Empowering Others Through Coaching and Education

06:08 Addressing Body Image and Empowerment in Coaching

07:55 The Impact of Role Models and Healthy Habits on Children

15:36 Navigating Recovery and the Importance of Mindset

18:48 Ashley's Personal Strength Training Routine and Goals

22:08 The Power of Unilateral Training and Simplifying Workouts

25:20 Balancing Entrepreneurship, Fitness, and Personal Life

31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches

39:59 Finding the Right Mentor and the Power of Resonance

41:47 Connecting with Ashley: How to Follow Her Journey

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!
Email me at [e-mail]
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

Rozdziały

1. Start of Episode (00:00:00)

2. Ashley's Journey: From Dancer to Fitness Guru (00:01:00)

3. The Turning Point: From Injury to Inspiration (00:02:58)

4. Empowering Others Through Pain-Free Movement (00:05:25)

5. Combatting Body Image Issues and Promoting Self-Love (00:06:36)

6. Being Mindful of the Habits You Show to Kids (00:08:50)

7. Who Does Ashley Work With as a Coach? (00:10:09)

8. Client Success Story (00:12:35)

9. The Power of Mindset in Recovery and Strength Training (00:16:31)

10. Ashley's Impressive Pull Ups and Fitness Routine (00:19:37)

11. The Importance of Single Leg Work and Unilateral Training (00:25:05)

12. Balancing Entrepreneurship, Fitness, and Personal Life (00:26:14)

13. Embrace Strength: Ashley's Core Message and Advice for Aspiring Coaches (00:31:31)

14. Ashley's Perspective on Gender Bias in Strength Coaching Space (00:34:57)

15. Finding the Right Mentor and Building Your Business (00:38:29)

16. Where to Find Ashley and Embrace Strength (00:42:17)

17. Outro Music (00:42:42)