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Parkinson's Sleep Woes? Conquer Nighttime with Powerful Sleep Hygiene Tips
Manage episode 407738669 series 3519127
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Do you struggle with restless nights and daytime fatigue due to Parkinson's? You're not alone! This episode of Live Parkinson's - Live and Exceptional Life dives deep into the world of sleep hygiene, offering practical strategies specifically tailored to manage Parkinson's symptoms and improve your sleep quality.
Learn how to:
- Craft a Consistent Sleep Schedule: Discover the power of going to bed and waking up at the same time each day, even on weekends.
- Develop a Relaxing Bedtime Routine: Wind down before bed with calming activities like reading, taking a warm bath, or gentle stretching.
- Create a Sleep-Promoting Environment: Optimize your bedroom for darkness, quiet, and a cool temperature. Invest in blackout curtains, earplugs, and consider a comfortable mattress and pillows.
- Fuel Your Body for Sleep: Learn healthy eating habits and how to avoid heavy meals or caffeine before bed.
- Move Your Body, But Wisely: Discover the benefits of regular exercise for better sleep, while understanding the importance of avoiding strenuous activity close to bedtime.
We'll also explore helpful tips for managing nighttime urgency, tremors, and vivid dreams often associated with Parkinson's. Take back control of your nights and wake up feeling refreshed and ready to tackle your day!
#Parkinsons #SleepHygiene #SleepDisorders #ParkinsonsSleep #BetterSleep #Wellness #Health #Live Parkinsons #ExceptionalLife
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References:
How Electronics Affect Sleep, SleepFoundation.org, Daniel
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
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