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114. After the Binge: What NOT to do and How to Break the Cycle
Manage episode 445378366 series 3422001
Treść dostarczona przez Sabrina Magnan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sabrina Magnan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
>>> SIGN UP FOR MY FREE LIVE WORKSHOP ON OCTOBER 22 : Overcome Binge & Emotional Eating - Without Dieting or Willpower
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.
Why does this keep happening?
In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.
By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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