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93. Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran
Manage episode 419250043 series 3422001
Treść dostarczona przez Sabrina Magnan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sabrina Magnan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age.
Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself.
In this episode, you're going to learn:
- Why Nastaran's diet never worked long-term and how it affected her relationship with food
- What her breaking point was, and why she decided to stop dieting
- How she knew intuitive eating was right for her
- The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself
- How she overcame emotional eating
- And so much more!
RESOURCES
- Get on the Food Freedom Academy WAITLIST
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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