Przejdź do trybu offline z Player FM !
Thought Experiment on Sarcopenia / would once a month training make a difference?
Manage episode 347101764 series 3342717
My thoughts on the following:
1. The value of proper exercise on slowing down, stopping or reversing sarcopenia which has profound effects on quality of life (possibly longevity) and health care costs.
2. What the rate at which sarcopenia is thought to occur might tell us about how long it takes to "detrain" if we miss workouts
3. Based on #2, how even very infrequent exercise (signficantly more infrequent than what is needed for proper recovery) can still make a phenomenal difference compared to being sedentary.
Link to youtube version to see screen sharing: https://youtu.be/VkZ__yRsyxs
54 odcinków
Manage episode 347101764 series 3342717
My thoughts on the following:
1. The value of proper exercise on slowing down, stopping or reversing sarcopenia which has profound effects on quality of life (possibly longevity) and health care costs.
2. What the rate at which sarcopenia is thought to occur might tell us about how long it takes to "detrain" if we miss workouts
3. Based on #2, how even very infrequent exercise (signficantly more infrequent than what is needed for proper recovery) can still make a phenomenal difference compared to being sedentary.
Link to youtube version to see screen sharing: https://youtu.be/VkZ__yRsyxs
54 odcinków
Kaikki jaksot
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.