Episode 99: Escaping the Turbulent Zone: Tool for Calming Your Anxious Mind

Love Your Expat Life

Treść dostarczona przez Gina & Lawrence Oliver and Caroline Giffon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gina & Lawrence Oliver and Caroline Giffon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1+ y ago 12:40

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Welcome to Love Your Expat Life, a podcast that explores the realms of expat life– and all the ups and downs it brings.

Today I want to share a tool with you for calming an anxious mind. Naturally, as an expat, anxiety may rise to high levels at certain moments throughout our journey.

For instance, “What if my kids are not accepted into the school we applied to next year? What if we are not able to live well without the perks and benefits in this expensive city we’re moving to?”

The problem is that those thought patterns torment you, creating daily worry, anxiety, fear, and even terror. It colors everything you do, preventing you from fully living in the present moment and leading you to live in your head with an unfavorable scenario that does not yet exist and that hopefully will never exist.

So this week I invite you to tune into this episode, soak in the tool I’ve presented, & start implementing it into your daily life.

P.S. If this episode (or any others) has been helpful in navigating the rollercoasters of your expat life, I’d appreciate a review from you. This will help spread the word to other expats just like you :)

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