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EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?
Manage episode 375659372 series 2779810
In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.
Times to Check Out:
(01:47) Heal your metabolism after dieting
(04:53) Tracking macros for reverse dieting
(11:00) How to maximize fat loss and muscle growth with macros
(13:06) Preventing weight regain
(18:03) Adjusting food intake for reverse dieting
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 odcinków
EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 375659372 series 2779810
In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios where counting calories might be for you.
Times to Check Out:
(01:47) Heal your metabolism after dieting
(04:53) Tracking macros for reverse dieting
(11:00) How to maximize fat loss and muscle growth with macros
(13:06) Preventing weight regain
(18:03) Adjusting food intake for reverse dieting
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 odcinków
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