Doing What You Love with LA Rams’ Sport Psychologist Carrie Hastings

Madam Athlete

On today’s episode, I’m talking to Sport Psychologist for the LA Rams, Carrie Hastings, about doing what you love.
Carrie is a licensed clinical and sports psychologist who has her own private practice in addition to being the team sport psychologist for the LA Rams. Through her work, she helps athletes at all levels sharpen their mental performance skills while also evaluating their relationship with their sport. By doing what she loves, Carrie helps athletes get back to doing what it is they love.
We talk about:

• The ways that a sports psychologist could have helped Carrie in her own athletic career and how she seeks to fill that role for current athletes.
• How taking detours early in your career can help you define your mission and vision and provides you with skills that transfer to the next step.
• How Carrie’s working to normalize taking care of your mental health, not just in the NFL, but in youth and high school sports as well, setting up a new generation with good habits.

As we talk about in the episode, knowing and defining your values helps you make sure your work is in alignment with your values - which means getting to do work that you love. I created a free exercise to help you identify your personal values so you can start taking ownership of your career ASAP.
Grab your free exercise to start pinning down your key values today!

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You can find the show notes and more resources at https://madamathlete.com
Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete