151. Making Mountain Bike Magic with Amaryth “Amo” Gass

Making Shift Happen

I am incredibly grateful to have had the opportunity to sit down and chat with Amaryth "Amo" Gass, the co-founder of Sedona Mountain Bike Academy. Amo is an incredible part of our mountain biking community, and I hope you all share in experiencing her magic as a human. Amo and I had the chance to talk about the common mistakes she sees in new and long-time mountain bikers, things new riders can do to improve, and how bikes can take you on adventures around the world. To learn more about Amo and her expansive adventures on bikes around the world and the magic that mountain biking can bring all of us, listen to this episode! 🎧 Check out these links to learn more or connect with Amo Gass: Sedona Mountain Bike Academy: https://www.sedonamountainbikeacademy.com/ Email Amo at [e-mail] Wheel Fun: https://wheelfun.org/ Cover art photo credit to @jussioksanen. Lastly, hHere are some other episodes you may want to check out: 149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy 124. Mountain Bike Skills Series: The Only Tip You Need 90. How to Fit in Bike Skills Training Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me. 🙋‍♀️ If you're ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month - A New Cycle Starts Every Month! #ShredStrong may have started, but you can always join any time you want! it is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).