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177. How to Fuel Effectively on Race Day – Part 2
Manage episode 431907682 series 2988415
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This is part 2 to how to fuel effectively on race day, without the complexity.
In this episode, I share a few more tips and tricks on how to ensure you are fueling enough for your race or event. Also, I discuss how to make sure what you are eating or drinking is working for you and your stomach and digestion. No one wants a sour stomach on race day!
Finally, be sure to join my mailing list below to get a FREE copy of my nutrition and race day planning spreadsheet in the coming weeks.
Other related episodes you will want to check out:
- 176. How to Fuel Effectively for Race Day
- 171. Should You Join a Race or Bike Event?
- 95. How to Plan Your Race Season
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You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you).
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