Original football stories and interviews from around the globe.
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Treść dostarczona przez Marathon Handbook. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Marathon Handbook lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Marathon Training Plans: Everything You Need to Know
Manage episode 420086018 series 3571750
Treść dostarczona przez Marathon Handbook. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Marathon Handbook lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
40 odcinków
Udostępnij
Manage episode 420086018 series 3571750
Treść dostarczona przez Marathon Handbook. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Marathon Handbook lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Editors Alex Cyr, Katelyn Tocci and Michael Doyle break down every aspect of how a successful marathon training plan is built, including:
- Ideal length of a marathon training plan
- Macrocycle vs mesocycles, what are they?
- Our favorite workouts
- Training methods (Heart rate/pace training / RPE training)
- Long runs: how long should they be and how many should you do
- How to choose the correct training plan
- How to pick a coach
Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
40 odcinków
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Original football stories and interviews from around the globe.
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continue reading
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…
continue reading
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