The Importance of Mindset and Communication During Menopause with Denise Belisle

Menopause Made Easy

This week Dilyana was delighted to welcome Denise Belisle to the podcast for an encouraging conversation about a healthy mindset and improved communication during menopause. Denise is the founder of Denise Belisle in Motion Coaching. She is a serenity expert and positive- intelligence specialist in addition to being an international speaker, online TV show host, functional medicine health coach and Reiki master.

Over the last 40 years, Denise has been immersed in all areas of health and wellness. She has been practicing mindfulness and meditation since she was a teenager. She has developed great skills in the discipline of emotional and mental fitness. She’s extremely excited to be working in the mental fitness and positive intelligence field and have a deeper understanding of people’s mindsets and how her clients can gain better control over their emotions and behaviors.

Denise works with professionals in their 50s and up who feel like they are on the hamster wheel of the new normal. She empowers them to bring back the SPARK so that they can ROCK the second half of their lives and shift from crisis to oasis. In this chat Dilyana and Denise discuss a few of the many techniques that Denise teaches for coping with stress and developing a healthy mindset during the menopausal years. Denise unpacks the extreme importance of healthy communication amongst partners during this crucial period while explaining how identifying your “Love Language” can be a huge step towards improved communication and mutual respect.

Topics Include:

• Coping With Added Anxiety During Menopause

• Creating Space For Improving Your Mindset

• The Importance of Proper Communication For Spouses

• The Value of Understanding Your Partner's Love Language

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Produced by: Social Chameleon