Vegan Athlete Transformation | Ivan Zurita | Man of Principle

Michael Ceely's High Performance Podcast

Treść dostarczona przez Michael Ceely. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Michael Ceely lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1y ago 45:51

MP3•Źródło odcinka

Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athlete who’s determined to reach even higher levels of fitness.

Intro: 1:28
Why Diets Don’t Work: 3:48
Starting as a Vegetarian: 7:30
Choosing to Go Vegan: 8:34
Deciding to Go to the Gym: 11:30
4 AM Workouts: 12:59
Workout Accountability: 14:29
Exercise Builds Confidence: 15:07
Being a Vegan Athlete: 19:29
Michael’s Vegan Cyclist Story: 20:34
Non-Negotiable Habits: 23:10
Advice to Get Fit: 25:42
Positive Self Talk: 31:06
Formula to Reach Your Goal: 32:13
Ivan and Bicycle Racing: 34:10
The Power of Not Quitting: 39:14

Watch the Episode on YouTube: https://youtu.be/BSmNPZCF7ko

FOLLOW IVAN on INSTAGRAM: https://www.instagram.com/ivan_thegreat14

MENTIONED IN THIS EPISODE:

https://gulfcoastrunners.wordpress.com
https://www.instagram.com/naples.velo

-------

About Michael Ceely:

https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely

Disclaimer: Content is for informational purposes only and should not be considered professional advice.

73 odcinków

#Sports #Michael Ceelys #Psychology #Athletics