Letting Go of Things You Can’t Control: Life Lessons From a Cancer Survivor with Fitz Koehler

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Do you have questions about cancer that you’re not sure who to ask?
We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story.
Whatever brought you to this episode, I want you to know that we see you and we’re rooting for you. Cancer is a scary diagnosis, but hearing survivor’s success stories can be so helpful. Not only did Fitz survive, but she’s thriving! In this episode you’ll hear about some of the highs and lows, what got her through treatment, and what she wants everyone to know, cancer diagnosis or not.
Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.
Topics covered in this episode include:

• The power of focusing on the things you can control
• How exercise and nutrition can support you through cancer treatment and recovery
• The benefits of strengthening your body
• Learning to talk yourself up instead of putting yourself down

Tune in to hear Fitz’s story.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Fitz’s Website: https://www.fitzness.com
Follow @fitzness on Instagram: https://www.instagram.com/fitzness/
Connect with Fitz on LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Follow Fitz on Facebook: https://www.facebook.com/Fitzness-218599521492381/
Subscribe to the Fitzness YouTube Channel: https://www.youtube.com/fitzness
Get Fitz’s Weight Loss Freebie: https://www.fitzness.com/blog/the-exact-formula-for-weight-loss/