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Start Reducing Inflammation with Heather Glenn
Manage episode 431773033 series 3478974
Treść dostarczona przez Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it?
In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally made this episode simple and digestible so that you can find all the information you need to get started in one place.
Certified Functional Nutritional Therapy Practitioner and Holistic Health Coach Heather Glenn will be your health detective, guide, companion, and biggest cheerleader on the road to reclaiming your health!
Topics covered in this episode include:
- The type of inflammation that is causing your health problems
- Practical things you can do to reduce inflammation in your body
- The easiest ways to make your diet less inflammatory
If you want to find out how your body feels when it’s not in a constant state of inflammation (causing fatigue, aches and pains, mood swings, and more) this is for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Heather’s Website: www.heatherglenn.com
Follow @heatherglennwellness on Instagram: www.instagram.com/heatherglennwellness
Get Heather’s Free Immunity Booster Meal Plan:: https://www.heatherglenn.com/boost-your-immune-system
Rozdziały
1. Episode 65 Inflammation with Heather Glenn (00:00:00)
2. Marker (00:04:09)
3. Marker (00:17:59)
4. Marker (00:19:10)
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