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What You Can Do to Feel Better in Perimenopause
Manage episode 419761187 series 3478974
Treść dostarczona przez Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What can you do to make your hormones happy during perimenopause?
In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserable. I’m here to arm you with tools you can master on your own so that you can take action right now to start feeling better.
Topics covered in this episode include:
- One pervasive thing that is wreaking havoc on your hormones
- Easy lifestyle changes you can make to balance your hormones
- Ways to train your body to recover from stress
How are you going to hack your hormones? Tune in to discover your answer.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Set Up a Consultation at a Clinic in Maryland: www.meadowhillwellness.com
Rozdziały
1. ep55 What You Can Do (00:00:00)
2. Marker (00:12:58)
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