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Choosing to be Merry & Light with Kim Acedo
Manage episode 192985240 series 1062772
Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays.
Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.
You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/
54 odcinków
Manage episode 192985240 series 1062772
Liz Applegate interviews Kim Acedo of Transformation Wellness for Women to share her philosophy on making small shifts in sustained ways to move toward living a long and healthy life even during the holidays.
Liz & Kim have an inspiring conversation filled with laughter and a revelation of looking at health through the eyes of loving of our bodies and not in hating it.
You can find links to Kim's Merry & Bright Checklist at http://midlifeschmidlife.com/episode24/
54 odcinków
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