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Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need
Manage episode 424766903 series 2896736
Treść dostarczona przez Dr. Damaris Grossmann FNP-C. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Damaris Grossmann FNP-C lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise intensity using the Coravin formula, you can precisely tailor your workouts to your personal fitness level, ensuring maximum benefit without overexertion.
This episode is a treasure trove of insights on how consistent moderate intensity exercise can enhance your mood, cognitive function, and reduce the risk of chronic diseases such as diabetes and cardiovascular conditions. Discover why maintaining an active lifestyle is crucial for better circulatory health and a higher quality of life. With practical tips and an easy-to-understand approach, we aim to empower you to make lasting changes for a healthier, happier future.
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