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MWM116 - The 6 WORST Habits For Your Body and Mind
Manage episode 433383743 series 2482817
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
119 odcinków
Manage episode 433383743 series 2482817
Click here to Pre Order Hard Stuff, Easy Life
In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being.
The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking.
Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.
119 odcinków
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