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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health
Manage episode 382807503 series 2875938
Treść dostarczona przez Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike. We affirm that disconnecting from work, listening to your body, and honouring your spirit are not indulgences but necessities for a healthy, successful life.
We then shift our focus to the art of self-compassion and setting boundaries. Learn to tune in to your feelings and understand when to draw the line. Gain practical tips on how to practice self-compassion and work on emotional boundaries within yourself.
Remember, taking care of your mental health isn't a sign of weakness. It's the foundation of your strength. By the end of this episode, you'll have a fresh perspective on rest and relaxation, and understand their value in your journey to success. So, join us and take the first step towards a healthier you today.
(00:00) Mental Health and Self-Care Importance
(13:04) Self-Compassion and Setting Boundaries
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal: Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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