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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity
Manage episode 383939378 series 2875938
Treść dostarczona przez Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever wondered how that mid-afternoon sugar rush might be messing with your mind? Or why certain foods leave you feeling drained rather than energized? Lets talk about how certain dietary choices, like the consumption of refined carbohydrates, can cause fatigue, mood swings, and even worse, health conditions. How whole plant foods rich in fiber that promote stable blood sugar levels, consequently boosting your energy, mood and cognition affect us.
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Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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