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Navigating the Postpartum Period with Quanisha McGruder
Manage episode 381605113 series 3501408
Treść dostarczona przez Jenny Suneson | Business Coach for Moms. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jenny Suneson | Business Coach for Moms lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I sit down with Quanisha McGruder to talk about navigating the postpartum period as an entrepreneur.
We discuss:
[01:38] How Quanisha makes money online
[03:38] What the fourth trimester is and how long it typically lasts for
[05:20] Dealing with the aftermath of postpartum
[10:14] Coping with changes after having a baby and getting help along the way
[12:23] The importance of banding together as a family unit during the postpartum period
[18:34] How to prep for the postpartum period before giving birth
[21:52] The importance of mentally preparing for birth and beyond
[30:03] How to prepare your business for a baby
[32:44] What expectations we should have for ourselves and our businesses after giving birth
[35:36] The importance of checking in on your pregnant and postpartum friends
[37:50] Preparing yourself financially for time off in your business
[40:25] Embracing the current season you're in
[44:52] Quanisha's #1 tip for moms looking to start a business
Connect with Quanisha:
Connect with Us:
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