38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

Mostly Yoga - with Aaron Tan

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat.

Stuff we talk about:

• Stepping into teaching
• What happens after a TT
• Structure in sequencing
• Importance of anatomy
• Managing injuries
• Understanding your body
• The ‘risks’ of yoga
• Dealing with postpartum anxiety

Thanks again Angie for sharing!

Take care of yourselves people,
Aaron

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Follow Angie on Instagram here:

https://www.instagram.com/heyangie__/

Angie's Website:

https://www.mindfulflowwithangie.com

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