Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
Manage episode 433488166 series 3580054
Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health.
00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education
06:40 Advocacy for Menopause Awareness and Education
13:20 Menopause advocacy in the workplace and its impact on mental health
20:00 Empowering women to speak up about menopause and its symptoms
26:37 Understanding the difference between regulated and unregulated hormone therapy (MHT, HRT, BHRT definitions)
33:13 Discussion on the challenges of hormone therapy and the importance of finding the right healthcare practitioner
39:52 The positive impact of stress on telomere length and longevity during menopause
46:35 The importance of strength training and muscle building in menopause
You can find Amanda on her website: www.amandathebe.com
Book - Menopocalypse: https://amzn.to/3YBfZcE
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