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Ep41 - The 90-Second Rule
Manage episode 310600883 series 3063414
Treść dostarczona przez The My Metro Medicine Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The My Metro Medicine Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-metro-medicine/support
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