Nutrition Nuggets 49. Hacks to Reduce Food Toxins

My Wife The Dietitian

Do you need to go on a cleanse or detox to start the year to feel cleaner and more healthy?

Actually, our body has a finely tuned system to help rid various environmental toxins. As long as you are moving, sweating, hydrating, eating and breathing, your body's organs are performing these critical detox functions daily.

There are a few certain tips to help reduce the heavy metal and pesticide exposure in your diet. With these simple kitchen hacks, you can easily reduce some of the heavy metal load and pesticide burden for yourself and family.

Tune in to hear some simple methods to help lower the toxin load.

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